Salmon With Spinach and Mushrooms Recipe

Salmon is probably the most favorite fish. Everybody likes salmon, especially the roasted one because when it is cooked in that way it stays very juicy and tastes incredible. When you add some vegetables and make a combination like ours, you are going to love it. It is very easy to cook and it is a pretty fast dish. Check our recommendation out and enjoy.

Here are the Ingredients:

2 tablespoons of olive oil,

70 grams of dijon mustard,

2 tablespoons of chopped dill,

4 salmon fillets (200 grams each),

500 grams of spinach,

250 grams of mushrooms,

1 tablespoon of butter,

2 tablespoons of mayonnaise,

2 tablespoons of cream fresh,

1 cup of rice,

1 lemon,

1 clove of garlic.

How to cook it?

Turn on your stopwatch and then start cooking, you will be surprised at the end. First, set up the oven to pre-heat to 200°C. Pick a nice pot and add rice, then pour two cups of water and put it on heat. Then mix the olive oil, mustard and dill in the dish, season it with a bit salt and pepper, then add fish fillets and leave fish to marinate for 10 minutes or until you prepare everything and the oven reaches the needed heat.

Meanwhile, chop the mushrooms in quarters, prepare another hot pan, add a little bit of olive oil, then add butter and chunky chopped mushrooms, a pinch of salt and pepper and fry them until all the liquids evaporate.

Check the rice. When water boils, cook it for no more than five minutes and then turn off the heat, cover the pot and leave it there to finish the cooking by itself. Next, place the fish on a baking paper, then put it in the oven and roast it for 10 minutes. During the last 5 minutes put in the same pan in which you fried the mushrooms a little bit olive oil and butter and then fry the spinach. It really doesn’t need more than 5 minutes. Just keep mixing all the time.

Check the rice again! If all water is gone and grains are cooked, you are almost done. Fish is done, too. Get it out from the oven and let it rest for 2-3 minutes, just enough time for you to mix one tablespoon of dill with mayonnaise, chopped garlic and cream fresh and squeeze a little bit of lemon juice inside. That is going to be an amazing dressing. At this point, everything is ready to be served.

Cooking time: 45 minutes

20-Minute Cream of Broccoli Soup

Let’s be honest: broccoli is a stinky vegetable. When you cook broccoli the whole house smells. That’s because broccoli releases sulfur as it cooks, a smell that spreads quickly. Still, this veggie is a powerhouse of nutrients and, to reap these benefits, you can put up with the smell for a while.

I make soup with frozen broccoli–small cuts or the chopped variety–to reduce the prep time. Of course you can use fresh if you have time to cut and chop it. You need a hand-held immersion blender for this recipe. If you don’t have one, use a stand blender. Whir the soup in small batches and make sure the cover is on tight. The last thing you need is a broccoli “decorated” kitchen!

According to the Nutrition and You website, this vegetable from the crucifierous family (cabbage, cauliflower) is low-calorie and has only 34 calories per 100 grams. It is a source of many vitamins and packed with fiber and minerals. The Fit Day website, in an article titled “The Nutritional Food Value of Broccoli,” says the vegetable provides the body with a plethora of vitamins and nutrients. The article goes on to say that broccoli can help fight breast cancer and help the body “battle deadly carcinogens.”

These are just a few reasons for adding more broccoli to your diet. “Don’t be scared off by the sulfur smell that broccoli releases when you cook it,” the Fit Day article advises. Instead, focus on the health benefits of this vegetable. People who don’t like to eat it as a side dish may enjoy it in soup.

Many restaurants serve broccoli-cheese soup that’s so delicious you could swoon. But broccoli-cheese soup is really caloric. My recipe doesn’t contain cheese, which cuts the calories significantly, and I use salt-free chicken broth. However, I add real butter for flavor. Soup cools off quickly in the winter, so I warm the bowls. You may garnish the soup with a tablespoon of Cheddar or Parmesan cheese, or a few tiny pretzels.


3 tablespoons butter

1 yellow onion, chopped

3 cups salt-free chicken broth

14.4-ounce package frozen broccoli cuts

1/2 teaspoon celery salt

1/2 teaspoon garlic powder

Dash freshly ground black pepper

8-ounce carton fat-free sour cream

Garnish: 1 tablespoon Cheddar or Parmesan cheese, or a few tiny pretzels (optional)


1. Melt butter in soup pot. Add chopped onion and saute 5 minutes.

2. Add chicken broth, broccoli cuts, celery salt, garlic powder, and pepper.

3. Cover and cook over medium heat for about 12 minutes, or until broccoli is tender.

4. Whir soup with hand blender to remove lumps.

5. Stir sour cream with spoon to loosen. Whisk sour cream into soup mixture. Cover and heat 5 more minutes.

6. Ladle into bowls and garnish as desired. Makes 6 servings. This recipe freezes well.

Health Benefits of Delicious Pickles

Almost 4000 years ago, Pickles were prepared using cucumbers. Pickling process is used to preserve foods. Those foods which run out of season are preserved by pickling. The pickling process imparts delicious flavours to the this product. Vitamin B content of the pickled food is improved. Vitamin B is produced by bacteria during the pickling process.

Hence, it is a common sight in this country to find a jar filled with this product. Not only in India but in the US and other countries too this product are consumed in large quantities every year.

This product are prepared from raw mango, cucumber, carrot, chillies, etc. One of the most popular this product, of course, is the mango pickle. It is loved by almost everyone and can be prepared during the season of raw mangoes. Mango pickle is consumed with a wide variety of dishes including parathas, stuffed bread, rice preparations, etc.

It is usually served with hot rice or roti. It is made with indigenous tomatoes. The tangy flavour blends with most of the food dishes.

The crucial ingredients in the pickle making are salt and oil, apart from the organic fruits and vegetables. Salt inhibits bacterial growth in the pickle by absorbing moisture. Salts acts as a preservative in the pickle. Oil keeps the ingredients moist and prevents them from drying off.

Health Benefits of Pickles:

Benefits of this product for health and body are incredible. Raw, lacto-fermented vegetables (this product) have probiotic bacteria that are the good bacteria. These bacteria inhibit the growth of harmful microbes in the intestines. This product have a higher concentration of Vitamin B and C. This product supply good amounts of essential vitamins, minerals, and antioxidants. The nutritive value of this product is high and it contributes to modest diabetes control, improved digestion, protection of liver, a good supply of probiotics. The nutrients obtained from the this product have the ability to heal ulcers. Absorption of iron from food increases with the use of this product.

The Process of Pickling:

In the heat of the summer, interesting pickle recipes can be made. The brine is prepared in which the vegetables or fruits are submerged. The brine consists of various ingredients like salt, spices, etc. In chemical pickling, vinegar is added, however, it should be noted that this kind of pickle does not contain any probiotic bacteria.

In the traditional method, raw fruits and vegetables are washed and cut into pieces. Then, various spices are added and the jar is kept under the sun. The pickle should be stored in a clean and air tight container.

In the modern era, both men and women work to support the livelihood and women are always hustled to take care of home and office work. Hence, no one has much time to prepare these time-consuming pickle recipes. Buy exquisite and tempting this product from the best pickle manufacturers

5 Power Breakfast Recipes to Jumpstart Your Day

Everyone says that breakfast is the most important meal of the day. They couldn’t be more right – this meal provides the body with much-needed energy to start each day! Here are 5 healthy breakfast recipes that will boost your energy!

Avocado Egg Burrito

What you need:

  • 6 eggs
  • 2 avocados, peeled, pitted and mashed
  • 4 10-inch flour tortillas, warmed
  • 2/3 cup dry curd cottage cheese
  • 1/3 cup milk
  • 1/4 cup ketchup
  • 1/4 cup shredded cheddar cheese
  • Salt to taste

Beat together eggs, milk and cheddar cheese in a bowl. Season with salt then cook in a skillet over medium heat until scrambled. Divide scrambled eggs, avocados and cottage cheese into each warm tortilla then roll into a burrito. Serve warm with ketchup.

Cheesy Bacon Bagel Pizza

What you need:

  • 5 plain bagels, halved
  • 1/4 kilogram cooked bacon, sliced into 1/4-inch pieces
  • 1 cup shredded mozzarella cheese
  • 1 cup prepared sausage gravy

Place bagels on a baking sheet cut side up. Top each bagel half with bacon then gravy. Sprinkle with cheese. Bake in a pre-heated oven (350 degrees F) for 10 minutes or until cheese melts.

Quick Superfood Mix

What you need:

  • 1 cup non-fat plain yogurt
  • 1/4 cup fresh blueberries
  • 2 tablespoons dried goji berries
  • 1 tablespoon ground almonds
  • 1 tablespoon ground walnuts
  • 1 tablespoon ground flaxseed
  • 1 teaspoon unsweetened cocoa powder
  • 1/2 teaspoon honey
  • 1/2 teaspoon ground cinnamon

Mix yogurt, blueberries, goji berries, almonds, walnuts, flaxseed, cocoa powder, honey and cinnamon in a bowl. Stir until all ingredients are well-combined. Cover and refrigerate for 100 to 15 minutes if desired.

Warm Apple-Berry Breakfast

What you need:

  • 1 apple, cored and chopped
  • 1/2 cup crispy rice cereal squares
  • 1/2 cup strawberries
  • 1/4 cup chopped walnuts
  • 2 teaspoons coconut oil
  • 2 teaspoons ground cinnamon

In a microwave-safe bowl, combine apple, rice cereal, coconut oil and cinnamon. Heat in the microwave for 30 to 40 seconds or when oil has melted. Top with strawberries and walnuts.

The Power Refresher

What you need:

  • 2 apricots, peeled and pitted
  • 1 banana, sliced into chunks
  • 1 cup milk
  • 1/2 cup plain yogurt
  • 2 teaspoons maple syrup
  • 2 teaspoons oat bran
  • 2 teaspoons wheat germ

In a blender, mix together apricots, banana, milk, yogurt, maple syrup, oat bran and wheat germ. Blend until mixture is frothy and smooth.

Start your day right with these power breakfast recipes – they will give your energy an instant boost!